"We resonate at a higher frequency when we raise our vibration, and, therefore, attract higher-level experiences" -Caroline A. Shearer.

Kundalini means Shakti, a divine goddess, a divine inner guide, the source of spiritual development and realization, our ongoing human evolution.

Kundalini activation (KA) gently peels away the layers that conceal your true self, guiding you back to your divine essence—a pure state of being that reflects your highest frequency. This rising of your raw life force energy ignites the dormant potential within, empowering you to live fully and authentically.

Kundalini invites you to align with the rhythm of life itself, awakening a deeper understanding of your purpose and place within the universe.

When this energy is activated or awakened within you, many things can happen:

  • you may feel pure bliss, one-ness, non-duality

  • you may feel a release, stored trauma can leave the body with shaking, moving, and trembling in a session

  • you may find more clarity and have the confidence to take action

  • you may shift your perception and awareness reaching higher states of consciousness

  • you may release addictions or beliefs that no longer serve you

  • you may live into your full potential

I’ve received many different teachings on how to activate Kundalini. This is not intensive breathing. this is not intensive movements in the body. This is surrendering into your being. Opening and allowing yourself to receive support energetically with raising your frequency.

As you surrender and allow the energy to awaken, it can be an intense, yet beautiful experience…it can also be very subtle.

The divine feminine does not force, she meets you where you are and where your nervous system is ready.

Each time you receive KA will be a completely different experience.

Your nervous system will allow more to come through, a deeper experience, each time that you receive KA.The more you open to this frequency the more your body self clears and activates your infinite potential and portal of healing. There are no guarantees - you don’t receive what you want, only what you need. This energy work is safe for all people, if you have any doubts please reach out and we can see if you are able to book a session.

I choose to embody this frequency because it has completely set me free from limiting beliefs.

This is not a “modality”, this is a way of being, a raising of your frequency and enlightenment in your journey.

Preparing for a KA Session

Nourishing your nervous system can help your experience of surrender go that much smoother. If you have worked with meditation, yoga or breath work it’s a beautiful time to do these practices the day before or day of a session.

You also don’t need to do anything prior. If the above stresses you out, arrive as you are. That is perfect too.

What you should do before a session:

  • fast from eating 2-3 hours prior to your session (hydration okay) If you’re a breastfeeding mama or really need something eat light, like fruit and honey

  • no alcohol 24 hours prior

  • if you’ve had plant medicine like Ayahuasca or San Pedro it’s best to wait for at least a week after

  • Avoid substances on the day of your journey, substances can include sugar and caffeine. Only you know what your body needs. (Cacao is recommended if you’d like something)

  • be sure you set up ample time after the session to integrate and ground in nature if possible and nourish your body and heart

  • if you ingest alcohol after the session it will diminish the effects, so it’s important to do your best to integrate the energy in an intentional way and avoid alcohol for at least 24 hours

During a Session

You will lie down on a flat comfortable surface, the bed is okay. A spot that is comfortable, but not so comfortable you fall asleep. You will open your hands to receive similar to savasana pose in yoga. And then you will close your eyes and listen to the music as it takes you on a sound journey. I open the field and connect to your frequency bringing intention to your chakras and energy centers. Moving the energy and guiding it through.

You may feel spontaneous movement, you may want to sing, scream, primal sounds may come through, you may cry, shake, laugh, dance, activate light language. Also nothing may happen. All is allowed in this sacred space. There is no wrong way to receive this work as long as you are authentic to yourself. This is an invitation to allow your soul to express itself freely.

Once the music is complete, we hold space together allowing whatever needs to come through to support you as you integrate.

Integration after KA

Integration is allowing yourself to take what you discovered in your KA session put it into action and integrate it into your current reality.

After a session the energy is potent and intense. This is heightened Kundalini raw life force energy - the energy of All creation. The energy of non duality - the stream of juicy oneness and collective consciousness.

Reflect on your session and become aware of any changes you are ready to make in your reality to continue to embody this frequency. Pay attention to those you meet, spend time with loved ones, and enjoy nature to help integrate this energy.

Avoid alcohol and substances afterward, as they can weaken the energetic changes.

It’s normal to feel sensitive during this time; you are shedding what no longer serves you. You may experience purging symptoms, like feeling unwell and needing rest, as everyone’s experience is unique.

Connecting with the vibrant energy of nature—whether through grounding yourself on the earth, swimming in a serene body of water, or enjoying the refreshing sensation of a shower—can be incredibly helpful for both your mind and spirit. Embracing these natural elements nurtures a deeper sense of peace and rejuvenation within you. Salt baths are my favorite way to integrate.

You may notice a headache from third eye activation or feel a burst of creativity.

Use the energy as you wish—dance if you feel like it, or enjoy quietness if that’s what you need.

I'm here to support you, so don’t hesitate to reach out for additional help. I'm honored to guide you on this journey.

YOUR NEXT SESSION: WHEN?

There is no overdoing it or maximum amount. This journey is in your hands. If you want to do a session once a week or more go for it. If you feel one a month is more your thing, do that. Allow your intuition and energy system to guide you. For Soul Remembrance, we have 1-2 sessions per day.

Your Sensitivity to the Frequency of Kundalini Shakti

You will be more or less sensitive to this stream of raw life force energy within a session. Some have intense physical spontaneous movements that may include kriyas or yoga postures and others have little to no movement. Those that have inward journeys can still have profound experiences with messages, visions and insights. You may feel third-opening, tingling through the arms and hands. Some may take time to naturally open to this frequency. Mostly, there is no need to judge or measure your sensitivity - over time as you are exposed and as you work with this energy on your own you will explore it within your vessel and intuitively know how to work with or access it. Anything is possible. Be open to this beautiful world of kundalini energy.

Where does this energy originate from?

This is sacred ancient energy coming from Mother Earth herself. We have access to a beautiful gift. It’s said to originate from Africa.

This gift allows us to remember who we truly are.

Now it is time to honor my teacher, Kelsey Phillips (IG @Shaktimama). She took several Kundalini Activation trainings and transformed the teachings through her remembrance of her soul’s journey. Through her remembrance, she created this Sacred Feminine process of Kundalini Activation.

If the facilitator path calls to you, here is a link to the Temple of KA, where I received my facilitator training. This is not just a “modality”, this is a way of being. Choosing to embody the divine mother frequency.

What others are saying about their journey:

  • ..Beautiful, pure, and angelic. This felt so powerful and I could really feel the energy of it deeply. I could literally feel the infinite possibilities of my chosen life path .. within me.

    Jo

  • I feel like I found pieces of myself I haven't seen in a year.... I feel I'm coming back online and into deeper connection with myself. Highly recommend connecting with this beautiful soul.

    Monica

  • ...Wildly inspiring and powerful. Her thoughtful guidance, the music, her touch, the breathwork, her intuition, created an alchemical journey that led me through some layers of shadow and light and ultimately brought out a deep remembrance of my purpose and gifts. I left feeling joyful and inspired, with powerful images that remain with me to fuel my passion and boost my confidence as a healer and bringer of light.

    Lily Russo

  • special and so impactful. I walked away a new woman, buzzing with renewed energy flowing from self that Lena helped me unblock and find again.

    Emma

  • INCREDIBLE , UNEXPECTED , LIFE ALTERING , BEYOND HEALING! ... My divine feminine is coming alive! 💕🌈✨

    Laura

  • I was mind blown at just how much I was able to connect with my higher self!! I was able to uplift myself and forget about the physical world for a moment... only focusing on what my higher self is aligned with. My inner critics' voice was dimished through it all.

    Sarahy